I Have Been Having Chronic Insomnia

The problem started after I broke up with my girlfriend a couple of months ago and I think that a lot of it probably has to do with anger and frustration. At any rate I do not think it has anything to do with a physical problem. If it were a physical problem then I would have had it all along, my entire life. At any rate I have been looking at things I found on the web, for example this sleep tracks review and that got me to looking around for other stuff on the web. I figured that I could eventually find a free version of the same concept. It took some time for me to figure out where to find the thing that I wanted to find. So far I am not really sure if it is effective or not. It is obvious what the concept is and I think that it would work for a lot of people.

The entire concept is simple, you want to relax the mind. That is obvious and it should work. When you have the issue that I do, it seems pretty certain that it revolves around the fact that you are consumed by something that keeps you from relaxing. So something like the sounds of the ocean is supposed to put you to sleep. I wonder that the problem is going to resolve itself though, since I think that I may have found a new girlfriend and in a lot of ways she is clearly superior to the one that I have lost. That is the obvious cure to the problem it would seem to me, since I am going to have better things to think about than all of the things that should be buried with the past in my mind.

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